Thank You

There are always so many things to be grateful for.  And noticing these amazing things can really help us to shift into our 'now.'  Here are some of mine in this now.

1) I am thrilled to have access to my friend's beautiful villa in a Florida coastal town.  This weekend the children and I reveled in the quiet, the expansive space, the gorgeous surroundings, and the ability to focus with few distractions.
2) Hooking up with my lovely Hotep-friend Wendell from Trinidad.  Of all the people with whom to cross paths I must say that he is one of the most positive and uplifting.   And to think he is also hanging out in South Florida these days.
3) Getting to savour the children's company.  Just bringing consciousness to this way of being by posting about it the other day has definitely worked.  Gazing at them, kissing them whenever I can, gently guiding them through worldly activities and being so lucky to hang out with them most of the day, most days.
4) Expansion, expansion, expansion.  I am growing so fast these days.  Not on the outside - actually doing the opposite since I've been juicing and detoxing at a rate.  But mentally, emotionally and spiritually.  The discomfort is sometimes intense - not as intense as giving birth but definitely not always something that feels like a walk in the park.  Still.  I would not trade growth for anything.
And finally
5) Music.  Sometimes I don't listen to anything for months.  But right now it's Miten, Joni Mitchell, Snatam Kaur and Charlotte Church.  What nourishment!